How to have a baby – a training guide for every kind of birth plan
If you were getting ready to run a marathon you would have a training plan. Getting ready to have a baby is no different. You need a training plan! How long is labor? The average labor is 8 – 18 hours, but it’s really not about quantity it’s about quality so let’s move on. How long does it take to train for labor? The ideal training program is 9 – 12 months long. Don’t discourage though! Even if you only have a few weeks (or even days) left to train you can still significantl