Cesarean Section: What I wish I had knownA Physical Therapist's perspective on what to know before the birth 5 Tips to guide and support you: know before you go! One in four...
Postpartum PrehabPhysical Therapy during pregnancy improves labor & birth and facilitates postpartum recovery. Prehab. Maybe you’ve heard of it. Maybe you...
How to have a baby – a training guide for every kind of birth plan If you were getting ready to run a marathon you would have a training plan. Getting ready to have a baby is no different. You need a...
