Classes for pregnancy, childbirth and beyond 

Ever wonder what actually happens in your body during labor

and how to prepare for it? 

Look no further!

Join us to learn a movement routine to prepare your body for the biggest athletic event of your life.

The child birth class you've been looking for. 

Learn about fueling for labor, questions to ask your birth team, the different stages of labor, the positions to support them and how you & your partner can make an amazing team. 

Learn how to 

• Provide your clients with tools to prep their body for labor

• Gain a better understanding of what the body needs to be able to do to birth a baby

• Learn how fascia and ligaments influence birth and how you can influence them