Group Pregnancy & Postpartum Support
Providing Everything You Need for a Supported and Empowered Birth and Postpartum Recovery
Why Group Sessions
At SolFuel Wellness we believe that education is essential to an empowered birth and supported recovery.
As physical therapists we are the experts on what happens to the body as it undergoes it's transformation through pregnancy and for the duration of postpartum healing.
Our goal is to share everything we know about how the body moves, changes and adapts with you.
We also believe in the power of community and the learning that comes from doing so with others.
Join us and learn how to thrive!
for Pregnancy
Who: Individuals who are 16 - 32 week pregnant
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enrollment limited to 4 people
How many sessions: 4
When: every other week - next session starting May 9th
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90 minute sessions
Where: in person @ SolFuel Wellness
What You Will Learn
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What happens to your pregnant body
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How the body moves to birth a baby
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A movement routine to prep for birth
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Birth positions & comfort measures
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How to train for labor
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How to fuel for labor
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Strategies to optimize your postpartum recovery
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How to manifest your ideal birth
Additional perk: 30% off one-on-one sessions
Cost: $600
for Postpartum
Who: Individuals who are 4 - 16 weeks postpartum
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enrollment limited to 4 people
How many sessions: 6
When: every other week - next session starting June 1st
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90 minute sessions
Where: in person @ SolFuel Wellness
What You Will Learn
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Exercises to begin rebuilding your foundation
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How the body heals postpartum
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What to expect in the first year postpartum
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Whats going on with your hormones
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How to return to intimacy
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How to fuel for feeding & exercise
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Strategies to optimize your postpartum recovery
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How to re-pattern your birth (if needed)
Additional perk: 30% off one-on-one sessions
Cost: $900