Classes for pregnancy, childbirth and beyond
Training for Labor
Ever wonder what actually happens in your body during labor
and how to prepare for it?
Look no further!
Join us to learn a movement routine to prepare your body for the biggest athletic event of your life.
The Finish Line
Labor & Delivery Partner Cass
The child birth class you've been looking for.
Learn about the different stages of labor, the positions to support them and how you & your partner can make an amazing team.
Rebuild your Foundation
4th trimester class
You've had the baby...now what?
Join us to learn how to begin rebuilding your foundation.
Starting as early as day one postpartum