Classes for pregnancy, childbirth and beyond 

Ever wonder what actually happens in your body during labor

and how to prepare for it? 

Look no further!

Join us to learn a movement routine to prepare your body for the biggest athletic event of your life.

The child birth class you've been looking for. 

Learn about fueling for labor, questions to ask your birth team, the different stages of labor, the positions to support them and how you & your partner can make an amazing team. 

You've had the baby...now what?

Join us to learn how to begin rebuilding your foundation. 

Starting as early as day one postpartum